{"id":1192,"date":"2026-09-23T10:10:04","date_gmt":"2026-09-23T03:10:04","guid":{"rendered":"https:\/\/lyapao.com\/?p=1192"},"modified":"2026-09-16T10:09:29","modified_gmt":"2026-09-16T03:09:29","slug":"huong-dan-chi-tiet-trekking-ta-phin-tam-la-thuoc-dao-do-cung-nguoi-ban-dia-sapa","status":"publish","type":"post","link":"https:\/\/lyapao.com\/vi\/huong-dan-chi-tiet-trekking-ta-phin-tam-la-thuoc-dao-do-cung-nguoi-ban-dia-sapa\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft Trekking T\u1ea3 Ph\u00ecn &#038; T\u1eafm L\u00e1 Thu\u1ed1c Dao \u0110\u1ecf C\u00f9ng Ng\u01b0\u1eddi B\u1ea3n \u0110\u1ecba Sapa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t chuy\u1ebfn trekking \u0111i ch\u1eadm, r\u1eddi xa kh\u00f3i b\u1ee5i v\u00e0 ti\u1ebfng \u1ed3n trung t\u00e2m Sapa \u0111\u1ec3 th\u1ef1c s\u1ef1 h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, b\u1ea3n T\u1ea3 Ph\u00ecn ch\u00ednh l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 ng\u1eafm c\u1ea3nh, chuy\u1ebfn \u0111i n\u00e0y c\u00f2n mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a \u0111\u1ed9c \u0111\u00e1o: t\u1ef1 tay t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c r\u1eebng v\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n g\u1ed7 P\u01a1-mu truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Dao \u0110\u1ecf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eeb A\u2013Z gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u00e0nh tr\u00ecnh trekking T\u1ea3 Ph\u00ecn c\u00f9ng ng\u01b0\u1eddi b\u1ea3n \u0111\u1ecba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00f4ng Tin T\u1ed5ng Quan Cung \u0110\u01b0\u1eddng Trekking<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u1ed9 d\u00e0i qu\u00e3ng \u0111\u01b0\u1eddng:<\/strong> 8 km \u2013 12 km (t\u00f9y thu\u1ed9c v\u00e0o tuy\u1ebfn \u0111\u01b0\u1eddng b\u1ea1n ch\u1ecdn \u0111i qua b\u1ea3n l\u00e0ng hay xuy\u00ean qua \u0111\u1ed3i th\u00f4ng\/r\u1eebng th\u1ea3o d\u01b0\u1ee3c).<\/li>\n\n\n\n<li><strong>Th\u1eddi gian di chuy\u1ec3n:<\/strong> 3 \u2013 5 ti\u1ebfng \u0111i b\u1ed9 thong th\u1ea3.<\/li>\n\n\n\n<li><strong>M\u1ee9c \u0111\u1ed9 kh\u00f3:<\/strong> D\u1ec5 \u0111\u1ebfn Trung b\u00ecnh (Ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, d\u00e2n v\u0103n ph\u00f2ng ho\u1eb7c gia \u0111\u00ecnh).<\/li>\n\n\n\n<li><strong>\u0110\u1ecba h\u00ecnh:<\/strong> \u0110\u01b0\u1eddng l\u00e0ng b\u1eb1ng ph\u1eb3ng, \u0111\u01b0\u1eddng \u0111\u1ea5t nh\u1ecf qua ru\u1ed9ng b\u1eadc thang v\u00e0 m\u1ed9t v\u00e0i \u0111o\u1ea1n d\u1ed1c ng\u1eafn.<\/li>\n\n\n\n<li><strong>Th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t:<\/strong>\n<ul class=\"wp-block-list\">\n<li><em>Th\u00e1ng 3 \u2013 th\u00e1ng 5:<\/em> Th\u1eddi ti\u1ebft m\u00e1t m\u1ebb, hoa r\u1eebng n\u1edf r\u1ed9.<\/li>\n\n\n\n<li><em>Th\u00e1ng 8 v\u00e0 \u0111\u1ea7u th\u00e1ng 9:<\/em> M\u00f9a v\u00e0ng ru\u1ed9ng b\u1eadc thang T\u1ea3 Ph\u00ecn \u0111\u1eb9p r\u1ef1c r\u1ee1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng D\u1eabn Di Chuy\u1ec3n T\u1eeb Trung T\u00e2m Sapa \u0110\u1ebfn B\u1ea3n T\u1ea3 Ph\u00ecn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea3n T\u1ea3 Ph\u00ecn n\u1eb1m c\u00e1ch trung t\u00e2m th\u1ecb tr\u1ea5n Sapa kho\u1ea3ng 12 km v\u1ec1 ph\u00eda B\u1eafc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Di chuy\u1ec3n t\u1eeb Sapa \u0111\u1ebfn T\u1ea3 Ph\u00ecn:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Xe m\u00e1y \/ Xe \u00f4 t\u00f4:<\/strong> M\u1ea5t kho\u1ea3ng 25 ho\u1eb7c 30 ph\u00fat di chuy\u1ec3n theo h\u01b0\u1edbng Qu\u1ed1c l\u1ed9 4D, sau \u0111\u00f3 r\u1ebd v\u00e0o \u0111\u01b0\u1eddng T\u1ea3 Ph\u00ecn.<\/li>\n\n\n\n<li><strong>Xe Taxi \/ Xe \u00f4m:<\/strong> Gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 150.000\u0111 \u2013 250.000\u0111\/l\u01b0\u1ee3t t\u00f9y ph\u01b0\u01a1ng ti\u1ec7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0110i\u1ec3m h\u1eb9n g\u1eb7p h\u01b0\u1edbng d\u1eabn vi\u00ean b\u1ea3n \u0111\u1ecba:<\/strong> Th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1ea1i trung t\u00e2m th\u1ecb tr\u1ea5n Sapa ho\u1eb7c h\u1eb9n tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ea7u b\u1ea3n T\u1ea3 Ph\u00ecn.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u1ea7n Chu\u1ea9n B\u1ecb Nh\u1eefng G\u00ec Tr\u01b0\u1edbc Chuy\u1ebfn \u0110i?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trang ph\u1ee5c &amp; Gi\u00e0y d\u00e9p:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01 \u0111\u00f4i gi\u00e0y trekking ho\u1eb7c gi\u00e0y th\u1ec3 thao c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t (tr\u00e1nh \u0111i gi\u00e0y \u0111\u1ebf b\u1eb1ng tr\u01a1n tr\u01b0\u1ee3t).<\/li>\n\n\n\n<li>Qu\u1ea7n \u00e1o nh\u1eb9, tho\u00e1ng kh\u00ed, co gi\u00e3n t\u1ed1t.<\/li>\n\n\n\n<li>01 b\u1ed9 qu\u1ea7n \u00e1o kh\u00f4 \u0111\u1ec3 thay sau khi t\u1eafm l\u00e1 thu\u1ed1c.<\/li>\n\n\n\n<li>\u00c1o kho\u00e1c nh\u1eb9 (v\u00e0o m\u00f9a \u0111\u00f4ng ho\u1eb7c bu\u1ed5i chi\u1ec1u s\u01b0\u01a1ng xu\u1ed1ng). <\/li>\n\n\n\n<li><strong>V\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n:<\/strong><\/li>\n\n\n\n<li>Balo nh\u1ecf (15\u201320L) \u0111\u1ef1ng \u0111\u1ed3 c\u00e1 nh\u00e2n.<\/li>\n\n\n\n<li>01 chai n\u01b0\u1edbc u\u1ed1ng (kho\u1ea3ng 1\u20131.5 l\u00edt).<\/li>\n\n\n\n<li>Kem ch\u1ed1ng n\u1eafng, x\u1ecbt ch\u1ed1ng mu\u1ed7i\/c\u00f4n tr\u00f9ng.<\/li>\n\n\n\n<li>Kh\u0103n lau m\u1ed3 h\u00f4i nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bu\u1ed5i S\u00e1ng: Trekking Kh\u00e1m Ph\u00e1 Thung L\u0169ng T\u1ea3 Ph\u00ecn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>08:30 AM:<\/strong> H\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u00f3n b\u1ea1n t\u1ea1i \u0111i\u1ec3m h\u1eb9n, di chuy\u1ec3n v\u1ec1 T\u1ea3 Ph\u00ecn.<\/li>\n\n\n\n<li><strong>09:00 AM:<\/strong> B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh trekking. B\u01b0\u1edbc tr\u00ean nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf xuy\u00ean qua b\u1ea3n l\u00e0ng c\u1ee7a ng\u01b0\u1eddi H&#8217;M\u00f4ng v\u00e0 Dao \u0110\u1ecf, ng\u1eafm nh\u00ecn khung c\u1ea3nh ru\u1ed9ng b\u1eadc thang v\u00e0 thung l\u0169ng y\u00ean b\u00ecnh.<\/li>\n\n\n\n<li><strong>10:30 AM:<\/strong> D\u1eebng ch\u00e2n ngh\u1ec9 ng\u01a1i d\u01b0\u1edbi t\u00e1n c\u00e2y, t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i c\u00e2y thu\u1ed1c d\u00e2n gian m\u1ecdc quanh \u0111\u01b0\u1eddng \u0111i. H\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1ch ng\u01b0\u1eddi Dao \u0110\u1ecf thu h\u00e1i l\u00e1 thu\u1ed1c r\u1eebng.<\/li>\n\n\n\n<li><strong>11:30 AM:<\/strong> \u0110\u1ebfn nh\u00e0 s\u00e0n b\u1ea3n \u0111\u1ecba, k\u1ebft th\u00fac ch\u1eb7ng \u0111i b\u1ed9 ch\u00ednh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u1ed5i Tr\u01b0a: B\u1eefa C\u01a1m \u1ea4m C\u00fang B\u00ean B\u1ebfp C\u1ee7i<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>12:00 PM:<\/strong> Th\u01b0\u1edfng th\u1ee9c b\u1eefa tr\u01b0a \u0111\u1eadm ch\u1ea5t T\u00e2y B\u1eafc \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb b\u1edfi gia \u0111\u00ecnh \u0111\u1ecba ph\u01b0\u01a1ng:<\/li>\n\n\n\n<li>G\u00e0 b\u1ea3n n\u01b0\u1edbng ho\u1eb7c x\u00e0o s\u1ea3 \u1edbt.<\/li>\n\n\n\n<li>Rau r\u1eebng theo m\u00f9a x\u00e0o t\u1ecfi.<\/li>\n\n\n\n<li>Th\u1ecbt l\u1ee3n b\u1ea3n ch\u00e1y c\u1ea1nh n\u00eam gia v\u1ecb m\u1eafc kh\u00e9n.<\/li>\n\n\n\n<li>C\u01a1m n\u00f3ng n\u1ea5u b\u1ebfp c\u1ee7i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u1ed5i Chi\u1ec1u: Tr\u1ea3i Nghi\u1ec7m T\u1eafm L\u00e1 Thu\u1ed1c Dao \u0110\u1ecf &amp; Th\u01b0 Gi\u00e3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>01:30 PM:<\/strong> T\u00ecm hi\u1ec3u quy tr\u00ecnh \u0111un n\u01b0\u1edbc thu\u1ed1c. N\u1ed3i n\u01b0\u1edbc thu\u1ed1c g\u1ed3m h\u01a1n 10\u201320 lo\u1ea1i l\u00e1 c\u00e2y r\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un li\u00ean t\u1ee5c 4\u20135 ti\u1ebfng tr\u00ean b\u1ebfp c\u1ee7i b\u1ed1c h\u01a1i ng\u00e0o ng\u1ea1t.<\/li>\n\n\n\n<li><strong>02:00 PM:<\/strong> Tr\u1ea3i nghi\u1ec7m ng\u00e2m m\u00ecnh trong b\u1ed3n g\u1ed7 P\u01a1-mu n\u00f3ng.<\/li>\n\n\n\n<li><strong>02:30 PM:<\/strong> Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3, th\u01b0\u1edfng th\u1ee9c t\u00e1ch tr\u00e0 g\u1eebng n\u00f3ng, tr\u00f2 chuy\u1ec7n c\u00f9ng gia \u0111\u00ecnh ch\u1ee7 nh\u00e0 v\u00e0 ng\u1eafm s\u01b0\u01a1ng chi\u1ec1u T\u1ea3 Ph\u00ecn.<\/li>\n\n\n\n<li><strong>03:30 PM:<\/strong> Xe \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i trung t\u00e2m Sapa, k\u1ebft th\u00fac chuy\u1ebfn \u0111i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">H\u01b0\u1edbng D\u1eabn T\u1eafm L\u00e1 Thu\u1ed1c \u0110\u00fang C\u00e1ch &amp; An To\u00e0n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eafm l\u00e1 thu\u1ed1c mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00f4 c\u00f9ng sau khi v\u1eadn \u0111\u1ed9ng, tuy nhi\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c quy t\u1eafc sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Th\u1eddi gian ng\u00e2m h\u1ee3p l\u00fd:<\/strong> Ch\u1ec9 n\u00ean ng\u00e2m t\u1eeb <strong>15 \u2013 20 ph\u00fat<\/strong>. Ng\u00e2m qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c &#8220;say thu\u1ed1c&#8221;, cho\u00e1ng v\u00e1ng ho\u1eb7c m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n<li><strong>Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc:<\/strong> N\u01b0\u1edbc ng\u00e2m n\u00ean \u1edf m\u1ee9c \u1ea5m v\u1eeba ph\u1ea3i. H\u00e3y b\u00e1o v\u1edbi ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 \u0111i\u1ec1u ch\u1ec9nh th\u00eam n\u01b0\u1edbc l\u1ea1nh n\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng.<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd quan tr\u1ecdng:<\/strong><\/li>\n\n\n\n<li>Kh\u00f4ng t\u1eafm khi v\u1eeba \u0103n qu\u00e1 no ho\u1eb7c \u0111ang qu\u00e1 \u0111\u00f3i.<\/li>\n\n\n\n<li>Tr\u00e1nh ng\u00e2m m\u00ecnh n\u1ebfu v\u1eeba s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed tim m\u1ea1ch ho\u1eb7c huy\u1ebft \u00e1p cao n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>N\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, h\u00e3y b\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n t\u1eafm t\u1eeb t\u1eeb, lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 ng\u1ed3i ngh\u1ec9 \u1edf n\u01a1i k\u00edn gi\u00f3.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Chi Ph\u00ed Tham Kh\u1ea3o Cho Chuy\u1ebfn \u0110i<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chi ph\u00ed v\u00e9 tham quan T\u1ea3 Ph\u00ecn:<\/strong> Mi\u1ebfn ph\u00ed.<\/li>\n\n\n\n<li><strong>Chi ph\u00ed t\u1eafm l\u00e1 thu\u1ed1c Dao \u0110\u1ecf:<\/strong> 120.000\u0111 \u2013 150.000\u0111 \/ l\u01b0\u1ee3t.<\/li>\n\n\n\n<li><strong>Chi ph\u00ed b\u1eefa \u0103n \u0111\u1ecba ph\u01b0\u01a1ng:<\/strong> 150.000\u0111 \u2013 200.000\u0111 \/ ng\u01b0\u1eddi.<\/li>\n\n\n\n<li><strong>Thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean b\u1ea3n \u0111\u1ecba \/ Tour tr\u1ecdn g\u00f3i:<\/strong> Chi ph\u00ed t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng kh\u00e1ch (\u0111i nh\u00f3m \u0111\u00f4ng chi ph\u00ed s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec Sao B\u1ea1n N\u00ean Tr\u1ea3i Nghi\u1ec7m C\u00f9ng H\u01b0\u1edbng D\u1eabn Vi\u00ean B\u1ea3n \u0110\u1ecba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ebfn T\u1ea3 Ph\u00ecn, vi\u1ec7c \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1ed9t ng\u01b0\u1eddi con c\u1ee7a v\u00f9ng \u0111\u1ea5t n\u00e0y s\u1ebd mang l\u1ea1i tr\u1ea3i nghi\u1ec7m kh\u00e1c bi\u1ec7t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i \u0111\u00fang con \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t:<\/strong> D\u1eabn b\u1ea1n qua nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf r\u1ee3p b\u00f3ng c\u00e2y m\u00e0 kh\u00e1ch du l\u1ecbch th\u00f4ng th\u01b0\u1eddng \u00edt bi\u1ebft \u0111\u1ebfn.<\/li>\n\n\n\n<li><strong>Hi\u1ec3u s\u00e2u v\u1ec1 v\u0103n h\u00f3a:<\/strong> \u0110\u01b0\u1ee3c nghe nh\u1eefng c\u00e2u chuy\u1ec7n th\u1eadt v\u1ec1 \u0111\u1eddi s\u1ed1ng, phong t\u1ee5c v\u00e0 c\u00e1ch ng\u01b0\u1eddi Dao \u0110\u1ecf thu h\u00e1i th\u1ea3o d\u01b0\u1ee3c.<\/li>\n\n\n\n<li><strong>Giao ti\u1ebfp t\u1ef1 nhi\u00ean:<\/strong> Gi\u00fap b\u1ea1n t\u1ef1 tin k\u1ebft n\u1ed1i, tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi d\u00e2n b\u1ea3n \u0111\u1ecba.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y \u0111i ch\u1eadm v\u00e0 tr\u1ea3i nghi\u1ec7m Sapa theo c\u00e1ch r\u1ea5t ri\u00eang?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u00ean h\u1ec7 ngay v\u1edbi <strong>L\u00fd A P\u00e1o<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 thi\u1ebft k\u1ebf l\u1ecbch tr\u00ecnh trekking T\u1ea3 Ph\u00ecn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t chuy\u1ebfn trekking \u0111i ch\u1eadm, r\u1eddi xa kh\u00f3i b\u1ee5i v\u00e0 ti\u1ebfng \u1ed3n trung t\u00e2m Sapa \u0111\u1ec3 th\u1ef1c s\u1ef1 h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, b\u1ea3n T\u1ea3 Ph\u00ecn ch\u00ednh l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 ng\u1eafm c\u1ea3nh, chuy\u1ebfn \u0111i n\u00e0y c\u00f2n mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","hentry","category-hanh-trinh-trekking"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":5,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/posts\/1192\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyapao.com\/vi\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}